Wapacking a Punch: The Wapack Trail Race in Torrential Downpour

What makes a person drive 6 hours one way to run a grueling trail race in the pouring rain, only to towel off and drive back right after crossing the finish line. Well, this was the Wapack.  After what has been a very strange running year for me from a health standpoint, I penciled […]

By |September 4th, 2017|Categories: Running|Tags: , |0 Comments

My 2016 MCM: Friends, Family, and a Lesson in Focus

We are all different as runners, and my “thing” is that I’m a bit OCD with constantly doing the math on what pace I need to average to reach certain goals. I think I do it as much to take my mind of the fact that I’m running than to actually strategize all that […]

By |October 31st, 2016|Categories: Running|Tags: , |0 Comments

My Phirst 50K: Mudding at a Medium Pace

By |January 18th, 2016|Categories: Running|Tags: , , |0 Comments

NYC DNF: But lots of TLC

Everyone has a bad race now and then. I had been pretty fortunate that it hadn’t happened to me going in to the NYC marathon this past weekend, but I was definitely due for one.  It seems like all of my runner buddies had stories of that one horrible race where everything went wrong. […]

By |November 5th, 2015|Categories: Running|Tags: |6 Comments

I’m running the NYC Marathon

Though I will probably slip in an SEO news update somewhere next week, I will also be posting about my marathon experience this weekend, good or bad.

I got in to running for the most part when I met my wife, who has always been a runner. Up until that point, I basically always considered […]

By |October 30th, 2015|Categories: Running|Tags: |0 Comments

2015 Delaware Trail Marathon: My first trail marathon

General Purpose

This site is about SEO, but I will depart from SEO from time to time to share some things from my life.  I am a distance runner, and much like SEO, that involves a lot of slow build.  Lots of hard and honest work over time that pays off in the end.  This […]

By |April 27th, 2015|Categories: Running|Tags: |1 Comment